Ngakhale bokosi lodzikongoletsera ndiloyenera kwa moyo watsiku ndi tsiku wa amayi, mfundo zotsatirazi ziyenera kutsatiridwa mukamagwiritsa ntchito bokosi lodzikongoletsera:
1. Samalirani kuyeretsa
Tsukani bokosi lodzikongoletsera nthawi zonse kuti mupewe zodzoladzola zomwe zimasiyidwa mubokosi lodzikongoletsera ndikubereka mabakiteriya.
2. Pewani kudziunjikira kwambiri zodzoladzola
Zodzoladzola zomwe zili m'bokosi la zodzoladzola ndi bwino kuti zisaunjike mopitirira muyeso kuti mupewe kusakaniza ndi kuipitsidwa kwa zodzoladzola.
3. Samalani ndi moisturizing
Zodzoladzola zimakhudzidwa ndi chinyezi, makamaka m'malo achinyezi.Choncho, pogwiritsira ntchito bokosi la zodzoladzola, tcherani khutu ku moisturizing kuti muteteze kuyanika kwa zodzoladzola.
4. Samalani chitetezo cha dzuwa
Kuwala kwa dzuwa kumatha kukhudza zodzoladzola, makamaka zomwe zimakhala ndi mankhwala.Choncho, ponyamula bokosi lodzikongoletsera, ndi bwino kuliyika pamalo amthunzi ndikupewa kutetezedwa ndi dzuwa.
Nthawi yotumiza: Apr-10-2023